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WebJan 25, 2024 · Food fights: picking a winner. Coconut oil vs. olive oil. Be careful with your heart. This advice works for love, of course, but it’s also appropriate when selecting cooking oil, ... Wild salmon vs. farmed … WebMar 24, 2024 · Foods to eat These foods are the foundation of a heart-healthy eating plan. Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and …
WebApr 28, 2024 · 2. Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary … WebGo for whole grains or foods made with minimally processed whole grains. The less processed the grains, the better. Whole grains—whole wheat, brown rice, quinoa, and foods made with them, such as whole-grain pasta and 100% whole-wheat bread—have a gentler effect on blood sugar and insulin than white rice, bread, pizza crust, pasta, and other …
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WebMar 26, 2024 · For choosing healthy food, follow the guidelines below: 1. Grains Select foods that contain whole grains as the first ingredient. For example, whole grain bread or whole-wheat flour. Whole grains have a high fiber content and are low in calories.
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