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WebA new me. Thank you, Coaches and friends. 5260 Bonsai Ave Moorpark CA 93021 USA. GET STARTED! GETTING STARTED IS AS EASY AS 3, 2, 1.. GO! Our team is serious … WebSep 18, 2024 · Sep 18, 2024 by josh in Programs 1456. Sports Team Training. CrossFit O’Fallon’s Sports Team Training is “cross training” for sports teams. Specializing in explosiveness, agility, speed, endurance, strength and mental toughness! ... 64 N Central Dr, O'Fallon, MO 63366. Phone (636) 544-1542. Open hours. Mon - Sat. WebDec 22, 2024 · Benefits Your Heart Health. One of the health benefits of CrossFit training includes optimizing your cardiovascular endurance. 3 Some evidence suggests that similar high-intensity training, like ... is schitt\\u0027s creek coming back