WebJan 29, 2024 · It provides 250 mg of active choline, which easily gets you to more than 50% of your daily needs for pregnancy. Bitartrate is widely used in many prenatal and choline supplements because of its high availability of choline, but research cautions against high amounts of this form because of its possible conversion to TMAO in the gut. Choline is an essential nutrient that supports your lipid metabolism and liverhealth. Your liver produces some choline, but most of the choline your body needs comes from the food you eat. Your body needs choline to function properly. Choline helps: 1. Your brain and central nervous systemcontrol … See more A choline supplement is a dietary supplement. Dietary supplements include vitamins, minerals and other nutrients your body needs to function. Choline supplements … See more Choline deficiency is when you’re not getting enough choline. Most people don’t get the daily recommended amount of choline. However, … See more You’re probably already eating many foods that contain choline. Choline can be found in a range of foods including: 1. Meat, poultry and fish. 2. Dairy and eggs. 3. Vegetables such as broccoli and cauliflower. 4. … See more A choline supplement can help ensure your body is getting enough choline to function properly. It may also help reduce your risk of fatty liver disease, muscle damage and other health conditions. See more
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