Web17 okt. 2024 · There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrate in chickpeas is fiber and starch, though there is a small amount of naturally occurring sugar in chickpeas. The glycemic load for a 1-cup serving of chickpeas is estimated to be 23. Fat There is a small amount of fat in chickpeas. Web12 apr. 2024 · Drizzle with balsamic vinegar and olive oil. Veggie wrap: Spread a healthy tortilla with hummus or cream cheese and add veggies of your choice. Charcuterie board: Add all your favorite meats, cheeses, fruits, and crackers. Add nuts, dips, and spreads for an extra fancy board!
Carbs in Hummus: Is This Popular Dip Keto-Friendly?
Web16 mei 2024 · Hummus is made from ground up chickpeas. And a ½ cup serving of chickpeas contains about seven grams protein, 22.5 grams carbohydrates (6 grams … Web24 feb. 2024 · For comparison, peanuts and green peas also fall into the category of a legume, which makes them off limits on the keto diet. You could make the argument that because hummus contains 8.3 grams of net carbs per 100-gram serving, you could eat it in moderation. However, overeating hummus is easy to do. raymond sato
Is Hummus Keto-Friendly? Carbs in Hummus and Other Nutrition …
WebHummus Nutrition. One serving of keto hummus contains: Three grams of carbs. 50 calories. 2.5 grams of protein. 2.6 grams of healthy fats. One gram of fiber. What stood … Web1/4 cup hummus (70 calories, 4g protein) 1 cup baby carrots (30 calories, 1g protein) 1 small piece of dark chocolate (15 calories) Lunch (600 calories) chicken breast (200g) (280 calories, 54g protein) 1 tbsp of olive oil 1/2 cup of brown rice (110 calories, 2g protein) 1 cup of mixed vegetables (90 calories, 3g protein) Web1 apr. 2024 · According to the USDA nutrient database, a 100g (3.5 oz) serving of plain hummus has around 14g net carbs 1. While that might not seem like a lot, bear in mind … simplify 36/63 answer