WebJan 4, 2024 · Although there are no known side effects of taking spirulina supplements, moderation is essential to avoid health complications. 5. Improves Skin Health. Spirulina improves skin health in various ways due to its high levels of beta carotene, GLA, vitamin B-12, vitamin E, and zinc. WebLearn about the uses and potential benefits of Spirulina including dosage guidelines, side effects, interactions and safety/efficacy ratings. ... medications, side effects, or risks that …
Spirulina – Nutrition, Health Benefits, Types, & Side Effects
WebSep 27, 2024 · Spirulina is a relatively safe supplement, even in high doses. The most common side effects of spirulina are gut-related issues like upsets and nausea. Other side effects may include headaches and trouble sleeping. People with autoimmune conditions or allergies should avoid spirulina, ... WebJun 11, 2024 · Mani UV, Desai S, Iyer U. Studies on the long-term effect of spirulina supplementation on serum lipid profile and glycated proteins in NIDDM patients. J Nutraceut 2000;2(3):25-32. Mao TK, Van de Water J, Gershwin ME. Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients. J Med Food 2005;8:27-30. dutch day treatment program in new jersey
Chlorella: Benefits, Side Effects, Dosage, Interactions - Verywell …
WebJul 2, 2024 · Spirulina Benefits. Side Effects. The magnesium in spirulina may help you poop, as foods that are high in magnesium can help with constipation but for some people, spirulina may cause constipation. Spirulina is a type of blue-green algae used as a dietary supplement. Blue-green algae are high in protein, iron, and minerals such as calcium ... WebOct 5, 2024 · Here are 10 evidence-based health benefits of spirulina. 1. Rich in many nutrients. Spirulina is an organism that grows in both fresh and salt water ( 1 ). It is a type of cyanobacteria, which is ... WebSmall increases in calcium levels have been reported, although it is unclear whether this is due to the effects of spirulina alone. Use of spirulina and calcium supplements together may further increase calcium levels. Spirulina may increase levels of protein, iron, gamma-linolenic fatty acid, carotenoids, vitamin B1, vitamin B2, vitamin B12 ... im waiteing for him to agree with that